What's in season: June

It's June already!! Sorry, I know I am stating the obvious BUT how has that happened?!?

It's the first of the month so here is the round up of what should be in season in the UK at the moment.

If you wonder why I bang on about seasonal eating here are a few reasons why:

🥦nutritionally the vegetables and fruits are at their best

🐛adds to the diversity of foods you eat - eating new things is good for your gut bacteria and supports your immune system

💊increases the range of vitamins and mineral you are getting - no need for a supplement if what you eat can provide them naturally

🧳local and fresh. Supporting local farmers and your community

💰in abundance, so at the best price

🥱stops us getting bored!!

Do you eat seasonally or do you stick to the same fruits and vegetables week in, week out?

If you would like to eat more seasonally then down load my free e-book that contains a shopping list for each month of the year. The link is here. NB these lists are for the UK.

Happy seasonal eating,

L xx