What's in season: August

Who else wants to eat well on a budget? 🙋🏻‍♀️

If you wonder why I bang on about seasonal eating every month then here are a few reasons why:
🍏nutritionally the vegetables and fruits are at their best
🐛adds to the diversity of foods you eat - eating new things is good for your gut bacteria and supports your immune system
💊increases the range of vitamins and mineral you are getting - no need for a supplement if what you eat can provide them naturally
🌎local and fresh. Supporting local farmers and your community
💰in abundance, so at the best price
😕stops us getting bored!!

What about you?

Do you eat seasonally OR just stick to the same fruits and veggies?

With so much choice this month it is the perfect time to try something new.

If you would like a copy of my seasonal eating shopping list the link is here.