Power Hour: Perimenopause

Time poor?

Suffering with a range of perimenopause symptoms and don’t know what to do next?

Are you struggling with weight-gain around the middle?

Is your body no longer responding how it used to and you don’t know what to eat anymore?

Are you shatter with all those nights of broken sleep?

Perimenopause for some women is RUBBISH!! It can leave you confused, lacking in energy and not sure what to do next.

But what would you say that in an hour I could share with your some simple changes to your nutrition and lifestyle that will improve your energy, support your sleep or start to reduce some of that tiresome spare tyre?

Feeling excited and ready to bring on those changes?

Well the Perimenopause power hour is just for you.. at the end of this hours consultation you will be armed with the information you need to tackle that tricky perimenopause problem

Before the consultation I will ask you will answer a few simple questions so that I know how best to structure the session for you.

The hour will fly by I promise BUT by the end of it you will be buzzing to get started and make those changes.

Better sleep ✔

Know what to eat ✔

Starting to reduce belly fat ✔

Feeling amazing about yourself ✔✔✔

We will spend the hour focusing on one area in detail or a combination of the 3.

Let’s look at what you are eating now and add ways in to make what you are eating more nutrient dense.

Meal timings is a great way to support weight loss … lets look at making some tweaks to your meals to help with this … I promise you wont be hungry!!

Disrupted sleep can not only cause us to lack energy BUT it will also alter our appetites and could be contributing to that weight gain.

To celebrate World Menopause Month I am going to offer the Power Hour for £89. This price will be going up in January 2021 to £120.

NOTE

The power hour has been replace in 2022 with the DIET REVAMP if you would like to find out more click the link HERE

Lesley x