FREE E-Books
Wellness Workbook (E-book)
Free downloadable e-book For busy, time poor, women who want to make their health and wellness a priority BUT haven't got hours to spend setting out their goals.
If you have big health, wellness or self-care goals BUT never seem to achieve them this wellness workbook is for you.
It guides you through the process of not only creating your goals but actually making them a reality with regular check-in points.
Why Set Goals?
Regularly revisiting your goals keeps you motivated and on track.
It helps you celebrate achievements, adjust plans, and stay focused.
By keeping your goals in sight, you’re more likely to succeed and stay committed.
Inside your Workbook
You will find tools to support and guide you through:
✨ goal setting
✨ making your goals achievable
✨ assessing where you are now
✨ creating mini plans to achieve your goals
IMPORTANTLY - this Wellness Workbook is designed to be quick and easy to use BECAUSE let's get real here - most of us don't have the time or the energy to spend hours contemplating what to do NEXT!
REMEMBER - you can start this process whenever you feel inspired - you don't need to wait until the New Year or some special date in the future - download your copy today and start transforming your health and wellness dreams into reality!
Lesley xx
An Essential Guide to Navigating Menopause (E-book)
Your Guide to Thriving Through Menopause
Menopause is a natural transition in your life, one that you will share with every other woman on this planet.
Although we will all go on a menopause journey all our experiences will be very different.
There seems to be a mystery about why this is BUT the reality is that we all have our own unique biology and life experiences that impact on this transition.
In this downloadable e-book I wanted to cut through all the menopause chatter that we see on social media and focus on the essentials that need to be in place to support you to have a smooth menopause transition.
I'm a nutritionist and nutritional therapist so I take an holistic approach to menopause .. looking at you as the beautiful, unique person that you are.
In The Essential Guide to Navigating Menopause it will cover the following topics:
understanding hormone changes at menopause
practical tips for managing menopause symptoms
nutritional strategies for balance during menopause
lifestyle adjustments for wellbeing during menopause
The Essential Guide to Navigating Menopause is perfect for you wherever you are on your menopause journey.
I want you to Thrive Through Menopause not just Survive it and this little e-book is your starting point.
Download now and let’s embark on this journey together!
Lesley xx
Checklist for better digestion (A4 pDF)
Unlock Your Digestive Health: Free Essential Guide
Digestive problems can have an impact on every aspect of your life.
Our digestive systems are not as complicated as you might think and there are a number of simple things that you can do to reduce your symptoms naturally.
This guide is a simple checklist that covers the basics that need to be in place to support good digestion - digestion that you no longer need to think or worry about.
Who Is This Checklist For?
This checklist is perfect for:
Those Experiencing Digestive Issues: If you often feel bloated, suffer from indigestion, or face other gut-related problems, this checklist offers practical tips to manage and alleviate these symptoms.
Health-Conscious Individuals: If you're committed to a healthy lifestyle and want to ensure your digestive system is functioning optimally, this checklist provides essential advice to support your goals.
Busy Professionals: For those who are always on the go and need quick, easy-to-implement strategies to keep their digestion on track, this checklist is an invaluable resource.
Men and Women of All Ages: Whether young or old, male or female, good digestion is crucial for overall health, and this checklist is tailored to provide benefits for everyone.
Anyone Looking to Enhance Their Nutritional Intake: If you're aiming to get the most out of your diet, understanding how to support your digestion can help you better absorb nutrients and feel more energised.
Why Download This Checklist?
Expert Advice: Benefit from practical tips provided by a registered nutritional therapy practitioner.
Simple and Actionable: Easy-to-implement strategies that fit seamlessly into your daily routine.
Boost Your Health: Improve your digestive health, energy levels, and overall well-being.
"Checklist for Better Digestion". Take the first step towards a healthier you!
Lesley x
Unlock your energy naturally
(E-book)
COMING SOON
Launch January 2025
Emails and Newsletters
This Nourished Life
A monthly Newsletter that celebrates everything seasonal.
It includes:
what’s in season in the UK that month
seasonal recipes with a nutritional theme
nutritional focus for the month
mini health focus
monthly musings
and so much more
Arrives in your inbox on the 1st of every month!
Join My Exclusive Email Community
Are you ready to embrace the vibrant, empowered version of yourself?
Look no further!
Our email community is custom-crafted for midlife women like you—women who know that life doesn’t slow down after 40; it simply gets more exciting.
What You’ll Receive:
Hormone Health Insights:
Discover how to navigate hormonal changes gracefully. From perimenopause to postmenopause, I’ve got you covered.
Digestive Wellness Tips:
Say goodbye to bloating, discomfort, and digestive woes. Learn how to nourish your gut and feel amazing.
Boost Your Energy:
Tired of feeling tired? My energy-boosting strategies will have you dancing through your day (or at least tackling that to-do list with gusto).
Nutrition Gems:
Explore delicious, nutrient-packed recipes and smart food choices. Because food isn’t just fuel—it’s medicine for your body and soul.
Lifestyle Hacks:
From stress management to self-care rituals, I’ll share practical tips to enhance your midlife journey.
Why Join?
Be in the Know: As our valued subscriber, you’ll be the first to hear about upcoming events, workshops, and exclusive offers.
Free Resources: Access downloadable guides, e-books, and mini-courses—all designed to support your well-being.
Community Connection: Connect with like-minded women who understand the midlife adventure with regular webinars and Mini Masterminds.
Online Courses
Food Basics at Menopause
Confused about all the conflicting information there is out there on what you should and shouldn’t be eating at menopause?
Tried every diet going only to find your menopause symptoms have got worse and you now don’t know what to eat?
Food Basics at Menopause is just the thing to get you back on track.
This self study course starts by cutting through all the nutrition chatter and simply telling you what you need to know about protein, carbs and fats.
It then will guide you into creating that perfect plate of food for you.
Once you have completed all the modules you will unlock two bonuses - Eat the Rainbow mini masterclass with e-book AND a downloadable meal/recipe/shopping planner.
No more dieting .. time to nourish your body by eating real food.
Navigating Brain Fog - Unraveling the mental mist
This online course is designed specifically for menopausal women who are ready to banish brain fog for once and for all.
This is a transformative online course!
I will share with you powerful nutritional and lifestyle strategies that will help you reclaim your mental clarity, so you can thrive in every aspect of your life.
What you'll learn:
why brain fog at menopause and what are the most common symptoms
nutritional strategies to support brain health and reduce your brain fog symptoms
lifestyle strategies that will not only reduce your brain fog but will improve your general health
activities that will keep you brain sharp
the difference between brain fog and early onset of Alzheimer's disease and seeking professional support
creating an action plan to make changes happen
What to expect:
Expert Guidance: An experienced nutritionist and nutritional therapist who specialises in women's health and post menopause energy, will guide you through the course. They will share their wealth of knowledge and provide practical strategies that you can implement immediately.
Comprehensive Insights: You will gain a deep understanding of the factors impacting menopausal brain fog. From hormonal changes to lifestyle habits, we'll explore the complexities of brain fog, helping you unravel the root causes of your memory problems and fuzzy thinking.
Actionable Techniques: Throughout the online course, you will receive practical, actionable techniques to implement in your daily life. Through step-by-step guidance and demonstrations, you will learn effective nutrition, stress-management and sleep strategies that will improve your memory and brain health .
Learn at your pace: You will be able to work at a pace that suits you and your lifestyle. Coming back to the sections as often as you want.
Accountability: There is an option once you have completed the course to share your actions with Lesley and she will check in with your progress one week and one month later.
Long-lasting Impact: The strategies shared in this online course are not quick fixes but rather lifelong tools that will enable you to sustain laser- sharp focus. By implementing these practices into your daily life, you will experience the profound and sustainable memory transformation you've been longing for.
By the end of the online course, you will have gained valuable insights, actionable strategies, and a renewed sense of hope and possibility.
You will feel equipped and empowered to make brain fog a thing of the past, allowing you to embrace a vibrant, fulfilling life at menopause.Don't miss this opportunity to break free from the worries of brain fog and fuzzy thinking to experience a life filled with vitality, joy, and accomplishment.
Join the "Navigating Brain Fog - Unraveling the mental mist" online course and make the worries of brain fog a thing of the past.
Secure INSTANT access to the course NOW and get ready to embrace a vibrant, fabulous and worry free life you deserve!
INVESTMENT £27
During this 6 module self study online course you will get:
6 modules that you can access at a time that suits you
7 videos with me supporting and guiding you on your way
1 workbook
Masterclasses and Mini Masterminds
6 Principles of good gut health
Are you passionate about nurturing your gut health and enhancing overall wellbeing?
Whether you’re a health enthusiast, a curious learner, or someone seeking practical strategies, this mini mastermind is designed just for you.
Join us as we explore the six essential principles that empower a happy, balanced gut—from stress reduction to mindful eating and hydration.
Let’s embark on this journey together!
What You’ll Discover:
Stress Less:
Understand that stress and digestion can't happen at the same time.
Techniques to reduce stress for optimal digestion.
Preparation:
Trust your body’s innate wisdom.
Mindful eating practices to kick start the digestive process
Hydrated, Nourish Your Gut:
Water’s role in digestion.
Hydration tips for gut health.
Balance:
The foods that you need daily to support your digestion..
What to avoid.
Baddies:
Identify culprits harming your gut.
Practical steps to reduce processed foods.
Fibre:
Why you need it in your life.
Soluble V insoluble fibre.
🌟 ACCESS NOW 🌟
Cost: £15
Running time: approx 43 minutes
Understanding acid reflux and what to do about it!
Are you feeling the burn of acid reflux and just don't know what to do about it?
Are your GERD symptoms putting a stop to eating your favourite foods in your favourite places?
Is the unpredictability of your symptoms having you second guessing what you should or shouldn't be eating?
Have you been 'putting up with' heartburn or indigestion?
Whether you’re had a diagnosis from your doctor that you have got GERD or you occasionally get acid reflux/heartburn/indigestion and want to know what to do about it then this is the Mini Mastermind for you.
Let’s embark on this journey together!
What You’ll Discover:
The causes of Acid Reflux:
Understanding the causes of reflux will support you to know what actions you need to be taking.
Knowing your triggers.
Long-term effects and complications:
Some common health issues that can happen when your reflux isn't under control or has been going on for a long time.
When to seek additional support.
Lifestyle and Nutritional Changes:
This will form the main section of the Mini Mastermind
Food triggers .. recognising common triggers, knowing your trigger and some simple swaps.
Meal timings and sizes .. is when you eat or how much you are eating the real problem?
Stress .. the link between digestion and stress.
Weight Management .. is your weight the key?
Lifestyle hacks .. simple actionable strategies to reduce your reflux symtoms.
Pharmacy Options:
Anatacids and Alginates.
The importance of timings of your medications.
🌟 ACCESS NOW 🌟
Cost: £15
Running time: approx 40 minutes
