This Nourished Life

A monthly Newsletter that celebrates everything seasonal.

It includes:

• what’s in season in the UK that month

• seasonal recipes with a nutritional theme

• nutritional focus for the month

• mini health focus

• monthly musings

• and so much more

  Arrives in your inbox on the 1st of every month!

Join My Exclusive Email Community

Are you ready to embrace the vibrant, empowered version of yourself?

Look no further!

Our email community is custom-crafted for midlife women like you—women who know that life doesn’t slow down after 40; it simply gets more exciting.
 

What You’ll Receive:

1. Hormone Health Insights:

   • Discover how to navigate hormonal changes gracefully. From perimenopause to postmenopause, I’ve got you covered.

2. Digestive Wellness Tips:

   • Say goodbye to bloating, discomfort, and digestive woes. Learn how to nourish your gut and feel amazing.

3. Boost Your Energy:

   • Tired of feeling tired? My energy-boosting strategies will have you dancing through your day (or at least tackling that to-do list with gusto).

4. Nutrition Gems:

   • Explore delicious, nutrient-packed recipes and smart food choices. Because food isn’t just fuel—it’s medicine for your body and soul.

5. Lifestyle Hacks:

   • From stress management to self-care rituals, I’ll share practical tips to enhance your midlife journey.

Why Join?

• Be in the Know: As our valued subscriber, you’ll be the first to hear about upcoming events, workshops, and exclusive offers.

• Free Resources: Access downloadable guides, e-books, and mini-courses—all designed to support your well-being.

• Community Connection: Connect with like-minded women who understand the midlife adventure with regular webinars and Mini Masterminds.

Food Basics at Menopause

Confused about all the conflicting information there is out there on what you should and shouldn’t be eating at menopause?

Tried every diet going only to find your menopause symptoms have got worse and you now don’t know what to eat?

Food Basics at Menopause is just the thing to get you back on track.

This self study course starts by cutting through all the nutrition chatter and simply telling you what you need to know about protein, carbs and fats.

It then will guide you into creating that perfect plate of food for you.

Once you have completed all the modules you will unlock two bonuses - Eat the Rainbow mini masterclass with e-book AND a downloadable meal/recipe/shopping planner.

No more dieting .. time to nourish your body by eating real food.

Navigating Brain Fog - Unraveling the mental mist

This online course is designed specifically for menopausal women who are ready to banish brain fog for once and for all.

This is a transformative online course!

I will share with you powerful nutritional and lifestyle strategies that will help you reclaim your mental clarity, so you can thrive in every aspect of your life.

What you'll learn:

• why brain fog at menopause and what are the most common symptoms

• nutritional strategies to support brain health and reduce your brain fog symptoms

• lifestyle strategies that will not only reduce your brain fog but will improve your general health 

• activities that will keep you brain sharp

• the difference between brain fog and early onset of Alzheimer's disease and seeking professional support

• creating an action plan to make changes happen

  What to expect:

  Expert Guidance: An experienced nutritionist and nutritional therapist who specialises in women's health and post menopause energy, will guide you through the course. They will share their wealth of knowledge and provide practical strategies that you can implement immediately.

  Comprehensive Insights: You will gain a deep understanding of the factors impacting  menopausal brain fog. From hormonal changes to lifestyle habits, we'll explore the complexities of brain fog, helping you unravel the root causes of your memory problems and fuzzy thinking.

  Actionable Techniques: Throughout the online course, you will receive practical, actionable techniques to implement in your daily life. Through step-by-step guidance and demonstrations, you will learn effective nutrition, stress-management and sleep strategies that will improve your memory and brain health .

  Learn at your pace: You will be able to work at a pace that suits you and your lifestyle. Coming back to the sections as often as you want.

  Accountability: There is an option once you have completed the course to share your actions with Lesley and she will check in with your progress one week and one month later.

  Long-lasting Impact: The strategies shared in this online course are not quick fixes but rather lifelong tools that will enable you to sustain laser- sharp focus. By implementing these practices into your daily life, you will experience the profound and sustainable memory transformation you've been longing for.

  By the end of the online course, you will have gained valuable insights, actionable strategies, and a renewed sense of hope and possibility.
  
  You will feel equipped and empowered to make brain fog a thing of the past, allowing you to embrace a vibrant, fulfilling life at menopause.

  Don't miss this opportunity to break free from the worries of brain fog and fuzzy thinking to experience a life filled with vitality, joy, and accomplishment.
  
  Join  the "Navigating Brain Fog - Unraveling the mental mist" online course and make the worries of brain fog a thing of the past.
   

  Secure INSTANT access to the course NOW and get ready to embrace a vibrant, fabulous and worry free life you deserve!

  INVESTMENT £27

  During this 6 module self study online course you will get:

  • 6 modules that you can access at a time that suits you

  • 7 videos with me supporting and guiding you on your way

  • 1 workbook