SERVICES PROVIDED
I offer a range of Nutritional Therapy and Nutrition Services from working with the individual on their health and wellness needs to educational programmes for corporate clients.
All services are now be provided online.
One to one packages of support
Depending on your health goals, health conditions and the level of support you require there is a package that is perfect for you.
If you want to know more about what the process entails I have created a simple overview here for you.
Let’s Get Started - 3 consultation block £347
You’re Ready for Change: Whether it’s reducing those menopause symptoms, increased energy or better digestion, you’re committed to transforming your health.
Personalised Guidance: My tailored approach ensures we address your unique needs. No one-size-fits-all here!
Accountability: With three consultations, I’ll keep you on track, troubleshoot challenges and celebrate wins.
Empowerment: Beyond our sessions, you’ll have the knowledge to nourish your body long-term.
Ready to thrive? Let’s begin your wellness journey!
Please note that testing is not included
An Extra Helping Hand - 6 consultation block £694
Why Choose Our 6-Consultation Nutritional Therapy Package?
Chronic Health Conditions: If you’re managing conditions like diabetes, hypertension, or autoimmune disorders, personalised nutritional guidance is crucial. Our six consultations allow us to fine-tune your plan and monitor progress.
Digestive Disorders: From irritable bowel syndrome (IBS) to acid reflux, gut health matters. With six sessions, we can address symptoms, identify trigger foods, and create a sustainable eating plan.
Hormonal Imbalances: Menopause, thyroid issues, or PCOS—hormonal fluctuations impact your well-being. Our extended package ensures ongoing support as your body adapts.
Weight Loss Goals: Sustainable weight loss requires consistent guidance. Six consultations allow us to track progress, adjust strategies, and celebrate milestones.
Stress Management and Mental Health: Nutritional choices affect mood and stress levels. Our package provides ongoing support for emotional well-being
Please note that testing is not included
Bespoke Packages - POA
If you have complex health needs or know that you need longer support to meet your health goals then please get in touch to find out how I can support you.
Corporate Work
More and more companies are seeing the benefits of supporting employee wellbeing at work. There have been a number of studies that have highlighted that a focus on staff wellbeing not only has a positive impact on performance in the workplace but that it has a ‘slipover’ into the employees health and home life as well.
Nutrition and lifestyle can have an impact on:
energy and alertness
healthy immune systems
sleep
mental health
overall general health
I create bespoke training for your workforce on topics linked to nutrition and lifestyle.
These sessions are held in a webinar format via Zoom.
The following topics have already been rolled out successfully:
Afternoon slumps and how to maintain your energy levels at the end of the working day
Healthy Snacking
Getting winter ready - with a focus on your immune
Mental health and its links to good gut health
Sleep
Series of 4 around Macro Myth Busting and building a balanced plate of food for you
I can create leaflets or booklets to accompany your sessions.
If you have a specific idea in mind or would just like to find out more please complete the contact form and we can start the discussion.
