6 simple actionable steps to an epic nights sleep after menopause

e-book 6 simple actionable steps to an epic nights sleep after menopause

e-book 6 simple actionable steps to an epic nights sleep after menopause

How did you sleep last night?

A rubbish nights sleep is just that RUBBISH.

I used to really struggle with my sleep .. there was no pattern to it. Sometimes I just took ages to fall asleep. Other times I would wake in the early hours, then toss and turn for the rest of the night. The worst where the nights with no sleep at all.

Menopause made my sleep worse!!!

Does this sound familiar??

So I decided to take a proper look at what was causing it ... I looked at my diet, I looked at my lifestyle and I did heaps of research.

I started making simple changes and wow did they make such a difference ... soon I was having epic nights sleep every night!

I have created an e-book with the steps I have taken ... 6 simple actionable steps to an epic nights sleep after menopause.

If you would like a copy of my e-book click the link here.

Wishing you an epic nights sleep,

Lesley xx

post menopause sleep, e-bookLesley MarkeyNourish Nutritional Therapypost menopause, post menopause sleep, post menopause sleep problems, sleep issues, 6 simple actionable steps to epic sleep after menopause, menopause sleep solutions