World Menopause Month
October marks World Menopause Month and I have decided to dedicate the month to all things perimenopause, menopause and post menopause.
To celebrate World Menopause Month I have some events I am going to host plus a lovely freebie for you.
It would be lovely to have you along as part of Octobers Month long celebrations into Midlife women.
Freebie:
You may have seen this in my social media post BUT I have created an e-book that has 6 simple but actionable steps to epic sleep after the menopause.
Lots of you ladies are really struggling with your sleep so I have put the 6 steps that have helped me and my clients all in one place.
There is also a planner included so that you can start to take action straight away. Once you have completed the planner it would be lovely to hear how you have got on so please feel free to email a copy and we can organise a discovery call to chat about it.
To get a copy of the e-book click here.
Webinars:
I am going to be hosting the usual #WebinarWednesday on the first Wednesday of the month. This month is on Perimenopause. I am going to be sharing 3 things you need to know NOW!! that will really support the reduction of symptoms but also make sure that you have topped up your health bank moving into Midlife
As a bonus in October I am also going to hold another webinar on Thursday 15th October at 4:00pm and repeated at 7:00pm. The focus is on menopause and post menopause. These webinars will be an opportunity to celebrate the changes that happen and start to think about ways to future proof our health ... PLUS there is going to be a special announcement at the end of these webinars!!!
If you would like to attend this webinar please click here.
If you would like to attend this webinar please click here.
If you have any female friends that you think could benefit from any of these events or the e-book then please let them know about this post and they can click the link under the relevant images to get involved.
It will be lovely to see you there,
Lesley xx