Free e-book: 10 recipes to soothe your menopause symptoms

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Have you ever stopped to consider that the food you are eating OR not eating more to the point is contributing to your menopause symptoms?

Food and the nutrients included within them are the building blocks for every function in the body.

Eating to much of certain foods and not enough of others can have a direct effect on your menopause symptoms.

Do you consider what you eat or don't eat when trying to soothe your menopause symptoms?

In this free e-book I share 5 nutrients that have been proven to support the reduction of key menopause symptoms and 10 recipes that include these key nutrients.

All recipes are easy to make, suitable if you are a vegetarian or a vegan, plus perfect for family cooking or freezing if you live alone.

To get your free copy click the link here.

L xx

e-book, menopause, menopause symptoms, Recipe, vegan recipe, vegetarian recipesLesley MarkeyNourish Nutritional Therapycalciun, omega 3, menopause recipes to soothe symptoms, Food First Approach