From Lackluster to Luscious Locks - how Nutritional Therapy can help you nourish your hair from the inside out!

From lackluster to luscious locks - how nutrition can help you nourish your hair from the inside out.

Once you have got to the root of why you are losing hair at menopause there are lots of things that you can do to make sure you are getting all the key ingredients that you need to support new hair growth.

🚶‍♀️ Get moving: This supports good circulation and movement of nutrients around the body

🥗 Eat well: Fresh vegetables and fruits; calcium rich foods; iron rich foods; protein; healthy fats; wholegrains and fibre

🎯 Target specific nutrients: Make sure to include the following zinc, biotin, silica, collagen, iron, B6 & B12, vit D .. remember real food first.

🕉 Stress less: Stress hormones will contribute to further hormone imbalance as it can push hair follicles into the resting phase

🌊 Keep hydrated: Being well hydrated stops your hair to being brittle

💩 Support your digestion: Good digestion means you get access to all the nutrients in your food - chewing through to pooing

🧪 Test your hormones: Understanding what is going on means you can target support just where you need it. Think about your sex hormones, thyroid and cortisol

🐛 Support your immune system: Your immune system protects you against more than just coughs and colds. Some types of hair loss are linked to your immune system attacking your hair follicles.

Are you ready to make changes to your diet to nourish your hair and body from the inside out but are confused about where to start or what you need to include?

The best place to start is to know exactly what is going on by testing those hormones and finding out what is going on in your gut.

Are you ready to get testing and find out exactly what is going on with your gut so that you can make your menopause hair loss struggles a thing of the past?

Hit the button below to find out more!!

Lesley xx