3 Simple Routines to Beat Afternoon Slumps
Afternoon slumps can feel like an inevitable part of life, but they don’t have to be. With a few simple tweaks to your routine, you can avoid that dreaded 3 PM crash and feel energized all day.
In this post, I’ll share three easy routines that you can start today to reclaim your energy.
Morning Movement: Why a short walk or stretch session in the morning sets the tone for the day.
Starting your day with a burst of movement can be a game-changer.
Whether it's a brisk walk around your neighborhood or a gentle stretch session at home, morning movement jumpstarts your metabolism and wakes up your muscles, setting a positive tone for the rest of the day.
This simple practice not only enhances physical health but also boosts mental clarity and emotional wellbeing.
By increasing blood flow and releasing endorphins, it sharpens your focus and lifts your mood.
Plus, committing to this routine can foster a sense of accomplishment and discipline, helping you tackle daily challenges with renewed energy and optimism. Give it a try and feel the difference!
If you are also struggling with sleep make sure your morning movement happens outside. Accessing natural light soon after waking helps to activate your sleep pressure hormone that should naturally build throughout the day and make you feel sleepy at bedtime.
Midday Recharge: Incorporating a 5-minute movement break or deep-breathing exercise to boost energy.
Taking a 5-minute movement break or practicing deep-breathing exercises during your lunch break can be incredibly revitalizing.
When you pause to move or breathe deeply, it helps to counteract the lethargy that often creeps in after hours of sedentary work.
A quick walk, some gentle stretches, or focused breathing exercises can increase blood circulation, delivering more oxygen to your brain and muscles.
This simple practice not only refreshes your body but also clears your mind, boosting your energy and productivity for the remainder of the day.
Embracing this midday recharge can transform how you feel and perform, making those afternoon hours more efficient and enjoyable. Try it and experience the lift in your energy levels!
Struggling with digestive problems? Breathe work before your lunch can support your digestion as it helps your body to switch into a rest and digest state.
Balanced Snacks: Planning ahead with nutrient-packed snacks to avoid blood sugar dips.
Planning ahead with nutrient-packed snacks is a simple yet powerful strategy to maintain steady energy levels throughout the day.
By selecting snacks rich in protein, fibre, and healthy fats, you can prevent the blood sugar dips that often lead to fatigue and poor concentration.
Think of options like nuts, Greek yogurt, hummus and veggies.
These snacks not only keep you fueled and focused but also curb unhealthy cravings.
Establishing this habit can enhance your overall wellbeing, making it easier to stay productive and satisfied between meals.
A little preparation can go a long way in keeping your energy stable and your mind sharp!
Afternoon energy slumps don’t have to be part of your everyday reality.
There are lots of simple and easy to implement nutrition and lifestyle strategies that you can weave into the busiest of days.
If you are ready to make those afternoon energy slumps a thing of the past I am running a free 4-week course in Feb called Reclaim Your Energy: A 4-week plan to beat afternoon slumps.
This course is perfect for you if you’re a postmenopausal woman struggling with energy crashes, especially in the afternoon, and are ready to feel energised and breeze through your afternoons.
You can find out more HERE
Lesley xx