Working one to one puts you and your specific health needs at the heart of the process.

I start by getting a fully understanding your health history, your nutritional status, the symptoms that are having the biggest impact on your life at the moment and your goals, what you would like to achieve. This is an holistic approach, based on functional medicine, meaning that I will look to find out the root cause of your symptoms not just deal with the symptoms. Think of me as your own personal health detective.

I take a food first approach to Nutritional Therapy and your food preferences, religious and ethical beliefs will be taken into consideration when planning your protocols.

All protocols are personalized and will be adjusted as you see improvements in your health.

Please note that packages do not include testing or supplements.

Ehausted to energised

£1497

12 week 1:1 support package

In JUST 12 weeks learn how to nourish your body from the inside out, reduce that stubborn weight gain and start getting rid of those menopause symptoms that have been sapping you of energy and reducing your confidence.

Tell me does this sound familiar?

• You feel lethargic and tired.  Everything is taking so much more time and effort these day

• You don’t have the energy to do the simple things, everything is a struggle and you can’t remember the last time you even washed your hair

• You’re not as productive as you used to be at work and it's a struggle to get through the day.  You even worry that you might have to give up your job because you just don’t have the energy to do what you need to do 

• Most of the time you feel like you can’t be bothered to do anything!

• You don’t recognise yourself anymore. Being tired all the time makes you look and feel old when you look in the mirror

• Your body and mind are exhausted! Brain fog! No motivation, low mood. Physically you feel weak and are unable to complete ordinary tasks in the usual time. You need to rest between simple activities - leaving you feeling breathless and frustrated with how your body is letting you down

• Most nights on your on the sofa with Netflix and a packet of biscuits BUT can’t remember what you’ve watched or eaten the next day 

• You feel like a failure, you’re letting people down and you’ve become a burden to family and friends because you just don’t have the energy to do anything more other than just exist

• You’re snappy and moody and can’t be bothered. And because you can’t be bothered it takes you longer to do things and make decisions

• You don’t have a social life because it feels like too much effort to get ready and go out

• You just want to be alone and pull the duvet over your head but then feel like life is passing you by and everyone is up to something more exciting than you

  
  
  

This was me too!

This was me too!

I’ve been exactly where you are right now.

I was existing, not living!

I would stumble into work each day exhausted, didn’t have the energy to think straight and even the simplest tasks would take me hours to complete.

I was so exhausted with the everyday grind that I would come straight home, sit on the sofa and watch rubbish TV .. don’t ask me what I watched .. it was all a blur.

I started to hide away and would say no to social events .. the thought of getting ready to go out was too enormous, having to speak to people made my mind freeze and all that activity and noise was just too much to bear .. I just craved quiet and nothingness.

OH and the cravings .. sweet stuff became my friend!

Slowly but surely and without actually realising my life had become very small .. work, home and very little else.

Now Imagine this ...

• Your life is more than just work, home and bed.  You’re living your best life in menopause

• You’re full of energy from the minute you wake up to the moment you go to bed

• You’re energies so high you’re getting more sh*t done that ever

• You’re loving getting back to exercising and feel strong and confident in your body

• You’re socialising more and always out and about with your friends

• You no longer feel a burden on other people, fear letting others down or that life's just passing you by

• You’re getting on with life, not hiding away anymore feeling like your back to your old self again

• You look in the mirror every morning and see how your glows come back

• You’re loving life and life is loving you right back

Here’s what you’ll learn during 12 weeks of powerful 1:1 coaching:

• Uncover what’s really sapping you of energy so you can focus on taking specific action rather than just guessing at what is going on

• The secret to the right foods to eat so you’ve enough energy to confidently get through your day 

• The easy way to get rid of sugar cravings once and for all so your meno belly starts disappearing

• Discover how to get your menopause hormones back in sync to guarantee you reduce your stress, improve your sleep, your sugar cravings disappear AND you’ve a constant supply of energy all day

• Learn simple ways to get a good night’s sleep to ensure you wake up every morning feeling refreshed, energised and confident that you can power through your day

  
  PLUS .. 

• 12 weekly 1:1 consultations 

• Online support between consultations

• A full health assessment

• Personalised nutrition and lifestyle recommendations that take into consideration your health history, medications, likes/dislikes and lifestyle

Exhausted to Energised will give you the know-how, skills  and confidence to finally start living your life with energy, confidence and vitality 

Who this is for?

This program is for post menopausal women who are exhausted all the time and want to start living life rather than just existing.
 
Women who are ready to stop hiding away and want to embrace midlife with all the wonderful opportunities it has to offer.
 

This isn't for you if..

 You’re someone who wants a quick fix and doesn’t want to put in the work.

You’re not 100% committed to showing up for you and putting your needs first so that you can achieve your goal of improving your energy and getting your buzz about life back.

You’re not ready to change.

Apply HERE for Exhausted to Energised

FAQ

How do I know Exhausted to Energised is right for me? 
This is for you if you are a post menopausal woman who wants to make energy problems a thing of the past so you can confidently get on with your life.

How is Exhausted to Energised different from all the others on the market?
I have been where you are now and I know how miserable and life limiting it is not having enough energy to do the basic everyday things that need to be done.
Exhausted to Energised is NOT a one size fits all program. This is a personalised program that is designed around you and your body. You are the heart of this program.
 
What is the investment to join Exhausted to Energised?
The investment is £1497. Payment Plans available.

How do I apply?
Apply HERE for Exhausted to Energised.
 
Is Functional Testing included in Exhausted to Energised?
No. Testing is charged separately and only recommended if we both feel it is absolutely necessary. 
 
Are supplements included in Exhausted to Energised?
No. supplements are charged as extra and only recommended if absolutely necessary. 

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