Struggling to get started with those New Year nutritional goals? The Nutritional Shake-Up!!

I am not sure how that has happened but January is practically over!!

Did you set yourself some New Year nutritional goals?

How have you managed with them??? Are you struggling??

Many of us struggle once the excitement of the New Year is over to get some momentum making the nutritional changes that we want.

January is cold and dark; we have spent all our money on the Christmas/New Year festivities; the summer seems a long way off; the list can go on.

We want to make a start but have lost the momentum to do so or perhaps making the changes seems to daunting.

Does this all sound familiar?

Fancy making a start on those nutritional goals in February?

I am launching a new type of consultation in February.

The Nutritional Shake-Up!!

The Nutritional Shake-up!! is a 45 minute consultation. Face-to-face consultations are held in Middlesbrough, Guisborough and Norton. Don’t worry if you can’t attend a face-to-face session one can be arranged via Skype or Zoom.

Prior to this session you will have completed a 3 day food diary and a simple health questionnaire.

I use this information will form the basis of the consultation. I will create a report from the information that you give me and a series of nutritional recommendations that meet your needs.

During the consultation we will discuss the recommendations and the reasons why.

You will leave the consultation with a detailed report linked to your food diary and a series of agreed nutritional recommendations that will help you reach your nutritional goals.

These recommendations are personalised, it is not a one way of eating suits all and I will need to have your paperwork 3 days prior to your appointment to create your report and complete any research that maybe required.

The price of the Nutritional Shake-up!! consultation is £49. A deposit of £15 is required when you send your paperwork.

Please note that this is NOT a Nutritional Therapy consultation.

This is a general nutrition consultation.

If you have any specific medical needs you would be best suited for a full Nutritional Therapy consultation.

If you would like to book the Nutritional Shake-up!! consultation or are unsure what type of consultation would best fit you needs please get in touch.