Struggling to get the food basics in place at menopause?

Feeling confused about what you should and shouldn't be eating at menopause?

The internet is littered with information about the best way to eat at menopause - often it is celebrity endorsed or an influencer trying to push the latest supplement to take.

It can be an overwhelming, frustrating and confusing place to be.

So I have created an online self study mini-course that will support you to make sure that you have all the basics in place - all based on science, research and what your body actually needs as a starting point.

These are the basics that I make sure all the clients I work with have before we start tackling the fancy stuff (nutritional therapy).

If you are ready to strip back the internet chatter and focus on what your body needs then this is perfect for you.

I will guide you through each of the macros before turning to creating the perfect plate of food for you.

There is a video recording and an interactive e-book to support each module and you can work through the materials at a pace that suites you PLUS you have lifetime access to the resources so can pop back any time you want.

The price is £27 and the link to get instant access is HERE.

You get instant access so you can literally start your journey of getting back to basics today. What are you waiting for?