7 ways to accomplish lasting energy

A MASTERCLASS for post menopause women who are ready to make their energy problems a thing of the past

Are you a post menopausal woman who is tired of dealing with constant fatigue and low energy levels?

Do you find yourself struggling to keep up with your daily tasks and feeling like you're missing out on life?

It's time to take control of your energy and embrace a vibrant, fulfilling life once again!

Waking up each morning feeling vibrant, refreshed, and ready to conquer the day
Your life is more than just work, home and bed. You’re living your best life in menopause
You’re full of energy from the minute you wake up to the moment you go to bed
Picture yourself effortlessly managing your responsibilities with a renewed sense of vitality and enthusiasm. You’re energies so high you’re getting more stuff done that ever
You’re loving getting back to exercising and feel strong and confident in your body
Envision the incredible joy and sense of empowerment that comes from having lasting energy throughout the day, enabling you to embrace every moment with passion and purpose.

Understanding the impact of hormonal changes on post menopause energy levels.
Uncovering the common energy-draining habits and how to replace them with empowering ones.
Implementing nutrition techniques tailored to boost your energy and vitality.
Discovering effective stress-management techniques that enhance your energy levels.
Unlocking the power of sleep and its role in rejuvenating your body and mind.
Harnessing the magic of mindset shifts to cultivate lasting energy and resilience.
Creating a personalised energy-boosting routine to support your unique post menopause journey

90 minute live Masterclass over on Zoom

You will rec

ive the email link once you have signed up and a reminder email will be sent on the day with the booklet to accompany the masterclass

You will receive a recording of the session within 24 hour of the event

Cost £47