Navigating Brain Fog - Unraveling the mental mist
Brain fog , fuzzy thinking, trouble concentrating, forgetfulness, problems with your memory .. whatever label you want to put on it this can all undermine your confidence as a postmenopausal woman and let's be totally honest here is can be down right scary 😨
If you are finding yourself forgetting where you have put your keys, wondering if you have turned of your straightener or walking into a room and forgetting why you are there I want to tell you you are NOT alone.
Around two-thirds of menopausal women experience brain fog, which includes difficulty concentrating, memory lapses, and mental fogginess.
Menopause hormonal changes can wreak havoc on your memory and cognition leaving you with brain fog.
Brain fog can have a massive impact on your life ... there is the constant worry of what this means, is your brain fog something more.
Add to this the forgetfulness, frustration of everything feeling like it is taking a hundred times longer and the panic around what people might think about you all adds to you doubting yourself.
It is no wonder that anxiety is high in menopausal women!
But worry not, because the solution is here!
On the 8th April at 7pm UK time I am going to be hosting a masterclass Navigating Brain Fog: Unraveling the mental mist.
Imagine this ...
You wake up, and the world feels crisp and vivid. The mental haze that once clouded your thoughts has lifted.
As you sip your morning tea, you realise:
Laser-Sharp Focus:
Tasks flow effortlessly. You dive into work, absorbing information like a sponge.
No more mental detours—just a straight path to productivity.
Memory Magic:
Remembering names, dates, and details feels like second nature.
No more frantic searches for misplaced keys—they’re right where they should be.
Creative Spark Ignites:
Ideas dance in your mind. You jot them down, eager to explore.
Brain fog used to smother your creativity—now it fuels it.
Calm Confidence:
Anxiety? Irritability? They’ve taken a back seat.
You navigate emotions with grace, knowing they won’t hijack your day.
What you'll learn:
what brain fog is .. focus on symptoms
what the causes of brain fog are
why the prevalence during menopause
lifestyle strategies
nutritional strategies
mental exercises
seeking professional support
If you are ready to stop the worry, make your brain fog a thing of the past and start living a vibrant and fabulous life then get yourself along to this masterclass.
And as an early bird offer you have until Midnight on the 24th March you can get 50% off the price of the masterclass. The link to secure your place is HERE.
The session will last up to 90 minutes and there will be a recording of the session - it will be fabulous to see you there.
Lesley xx