What's in season in May (UK)
Welcome MAY .. I am now so over April with its showers ☔, or hail storms that came out of nowhere that we had last week, and ready to embrace May with all its new seasonal fabulousness.
Some great foods that are coming into season this month in the UK.
Foods that will not only support your general health but will also support you on your mission to nourish your body the best you can at menopause.
Two of my favourites are in the images below and there's a little round-up all of the others at the bottom of this post because I know you will want to add more of them into your diet.
For me it will be the asparagus .. a spring quiche made with asparagus, peas, spinach and spring onions with an almond crush and a big green salad on the side 😋
Here’s a version of that quiche if you fancy giving it a go … recipe
I hope you enjoy all that May has to offer.
Lesley x
Asparagus: Rich in folate and vitamins A, C, and K, asparagus can support bone health and provide antioxidants that have a protective role for all your cells.
Broccoli: Contains compounds like diindolylmethane (DIM) and indole-3-carbinol (I3C) which may help in balancing hormones and reducing menopause symptoms like hot flashes.
Carrots: High in beta-carotene, which converts to vitamin A in the body, supporting vision, immune function and skin health.
Cauliflower: Contains phytoestrogens that may help balance hormones during menopause.
Cucumber: May help with hydration and contains lignans, which have phytoestrogen properties.
Lettuce: Provides essential nutrients and may help with hydration.
Peas: A diet high in legumes supports bone health plus they are a good source of plant protein.
Potatoes: Starchy carbohydrates that provide a range of nutrients including calcium, iron, and folate, important for menopausal women. Remember portion size here .. aim is around 10% to 15% of each meal.
Radish: Contains vitamins and minerals that may support liver function and manage diabetes.
Rhubarb: Siberian rhubarb, in particular, has been shown to alleviate menopause symptoms such as hot flashes.
Rocket (Arugula): High in calcium and vitamin K, which are important for bone health during menopause. REMEMBER if on medications check to see if there are any interaction risks with vitamin K.
Samphire: Rich in vitamins and minerals, it can aid in hydration and provide electrolytes.
Spinach: High in iron and calcium, beneficial for maintaining bone density and overall health during menopause.
Spring Onions: Contain antioxidants and may support cardiovascular health.
Watercress: A nutrient-dense leafy green that can provide antioxidants and support bone health.
Wild Nettles: Known for their anti-inflammatory properties and may support joint health.
Herbs (Basil, Chervil, Chives, Coriander, Dill, Mint, Nasturtium, Oregano, Parsley, Rosemary, Sage, Sorrel, Tarragon): Many herbs contain phytoestrogens and other compounds that may help balance hormones and provide relief from menopausal symptoms.