anxiety — Blog — Nourish

Posts tagged anxiety

Eat Yourself Happy - a nutrition and lifestyle coaching program for anxious midlife women who want to STOP just SURVIVING and get ready to THRIVE

Eat Yourself Happy - a nutrition and lifestyle coaching program for anxious midlife women who want to STOP just SURVIVING and get ready to THRIVE

anxiety, anxiety support, blood sugar regulation, consultation, digestive health, menopause, menopause anxiety, Menopause Symptoms, menopause basics, post menopause, post menopause symptomsLesley Markey24 March 2022Nourish - Nutritional Therapyanxiety, midlife women, menopause anxiety, menopause symptoms

Self-care and Technology: Why I won't be on social media after 8PM or every weekend

Self-care and Technology: Why I won't be on social media after 8PM or every weekend

Self-care and Technology, Self-care & social mediaLesley Markey8 August 2020Nourish Nutritional Therapyanxiety, fear of missing out, fear of letting people down, no social media for a whole weekend, sleep and social media use, sleep and technology