Water Kefir

information, education, gut health, probiotics, RecipeLesley Markey10 December 2019water kefir, probiotics, gut health, fermentation

Pumpkins

Simple pumpkin recipe

ketogenic, Recipe, simple cooking, vegeterianLesley Markey14 October 2019pumpkin, recipe

Ketogenic Brownies

Keto brownie - having your cake and eating it!

Baking, Brownie, Recipe, simple cooking, vegeterian, ketogenicLesley Markey27 June 2019#Nutrition, #Brownie

Is it a tart or is it a flan?

A gluten free savoury flan/tart.

Recipe, simple cooking, vegeterianLesley Markey19 May 2019#Vegetarian, #tart, #guten free

Sri Lankan Curry

This curry is light and beautifully spiced.

It is packed full of sweet potato, butternut squash and red peppers.

This tasty vegan treat can be cooked ahead of time and frozen to be eaten another day.

Recipe, freezes, vegeterian, VeganLesley Markey18 May 2019#Vegan, #Curry, #Sweet Potato, #butternut squash

My take on Deliciously Ella's Fudge Brownies

My take on Deliciously Ella’s Fudgy Brownies.

#VegatarianWeek #GlutenFree #Baking

Saag Paneer

This tasty curry is an absolute favourite.

The fried paneer is the star of the show.

Recipe, freezes, vegeterianLesley Markey16 May 2019Curry, Paneer, Spinach

Spicy Tomato Soup with Homemade Bread

Spicy tomato soup with homemade spelt bread.

#NationalVegetarianWeek

Baking, freezes, Recipe, vegeterian, VeganLesley Markey16 May 2019soup, spelt bread, vegetarian

Chilli: Many beans

This simple vegan chilli is packed full of beans. Making it a tasty and filling meal packed full of protein.

Vegan, Recipe, simple cooking, proteinLesley Markey14 May 2019#Chilli, #Vegan, #Beans, #Spice

Simple Tomato and Mushroom Pasta

A simple Tomato and Mushroom Pasta dish.

This vegan dish makes a quick and easy evening meal and can be eaten cold the next day for lunch.

#NationalVegetarianWeek #MeatFreeMonday

#Vegeterian #Vegan #Pasta #Mushroom #Tomato

Vegan, RecipeLesley Markey13 May 2019#Vegan, #Pasta, #Vegetarian Week, #Simple cooking

Buckwheat Pancakes

Buckwheat pancakes.

Perfect for the weekend.

These are gluten free and make a lovely start to your weekend served with fruit and a little Greek yoghurt.

A word of warning: You will need to leave the batter to rest overnight but you will leap out of bed knowing you have these to look forward to!! Enjoy :-)

#GlutenFree #Buckwheat #BuckwheatPancakes #Vegeterian

Baking, freezes, Gluten Free, Recipe, vegeterianLesley Markey26 April 2019baking, gluten free, pancakes

Homemade Granola

Homemade Granola.

Check out the recipe for my homemade granola on my website.

#Baking #Granola #nutrition #breakfast

Baking, RecipeLesley Markey14 April 2019Granola

Reduced Sugar Flapjacks

Reduced Sugar Flapjacks: These delicious flapjacks are perfect for snacking on the go and as a refuel if you are following a busy exercise schedule. They also make a quick on the go breakfast.

Recipe, BakingLesley Markey16 February 2019flapjacks, oats, portable snacks, Low sugar, reduced sugar

Vegan Avocado Brownie

Vegan Avocado Brownie. Having your cake and eating it!! Gooey chocolate brownies with a hidden twist.

Recipe, Vegan, BrownieLesley Markey13 February 2019AvocadoBrownie, VeganAvocadoBrownie, CoconutSugar, Low sugar