Blog — Nourish

Red Pepper Sauce

nutrition, Recipe, simple cooking, Vegan, vegeterian, freezesLesley Markey8 January 2020recipe, sauce

Sweet Potato Curry

freezes, Recipe, VeganLesley Markey5 January 2020#Sweet Potato, #curry, #vegan, #lentils

Turmeric Quinoa Curry

freezes, Recipe, VeganLesley Markey4 January 2020Vegan, Curry, quinoa, turmeric

Carrot and Ginger Quinoa Soup

Recipe, simple cooking, Vegan, vegeterian, freezesLesley Markey3 January 2020soup, seasonal cooking, Veganuary, vegan, carrots, ginger, quinoa

Lentil Bolognaise

Recipe, simple cooking, Vegan, vegeterianLesley Markey2 January 2020recipe, Veganuary, Vegan, vegetarian

Vegetable Casserole with Herby Dumplings

Vegetable Casserole with Herby Dumplings

freezes, Recipe, simple cooking, Vegan, vegeterianLesley Markey1 January 2020vegetarian, Vegan, stew, soup, seasonal cooking, Veganuary

Christmas Indulgences: Some store cupboard spices that will support your digestion over the Christmas festivities

Christmas Indulgences: Some store cupboard spices that will support your digestion over the Christmas festivities

education, gut health, information, nutritionLesley Markey19 December 2019Christmas, Digestion, spices, bloating, indigestion, ginger, cinnamon, fennel

Water Kefir

information, education, gut health, probiotics, RecipeLesley Markey10 December 2019water kefir, probiotics, gut health, fermentation

What is in season: December

information, nutritionLesley Markey1 December 2019December, Seasonal, Vegetables, fruits, shopping list

New Course for January 2020

Nutrition and Lifestyle course January 2020

educationLesley Markey20 November 2019#Nutrition, #Lifestyle, #Middlesbrough, #Course

Exercise and Stress - Hitting the Sweet Spot

Exercise and Stress - Hitting the Sweet Spot

Stress Awareness Week .. Exercise and Stress

Lesley Markey5 November 2019exercise, stess, Stess Awareness Week

Nutrition and Lifestyle Course 2

education, informationLesley Markey21 October 2019#Middlesbrough, #Nutrition, #Lifestyle, #Course, #Evening

Food has NO moral value!

Food has NO moral value!

informationLesley Markey15 October 2019Food has NO moral value

Pumpkins

Simple pumpkin recipe

ketogenic, Recipe, simple cooking, vegeterianLesley Markey14 October 2019pumpkin, recipe

New Course for November

educationLesley Markey7 October 2019#Nutrition, #Course

Nourish: Nutritional and Lifestyle Course

Nourish: Nutritional and Lifestyle Course

Nourish: Nutritional and Lifestyle Course

Lesley Markey16 September 2019#Nutrition, #Course, #Middlesbrough

Nourish: Nutrition and Lifestyle Course

educationLesley Markey9 September 2019#Nutrition, #Course

Apple Cider Vinegar

Apple Cider Vinegar: What are the health benefits and will it help with weight loss.

Lesley Markey2 August 2019Apple Cider Vinegar, Weight Loss, Health

Ketogenic Brownies

Keto brownie - having your cake and eating it!

Baking, Brownie, Recipe, simple cooking, vegeterian, ketogenicLesley Markey27 June 2019#Nutrition, #Brownie

Is it a tart or is it a flan?

A gluten free savoury flan/tart.

Recipe, simple cooking, vegeterianLesley Markey19 May 2019#Vegetarian, #tart, #guten free