Blog — Nourish

One Today!!

One Today!!

One Today, Business CelebrationsLesley Markey23 June 2020Nourish - Nutritional TherapyBusiness Successes, Celebrating a year in business, small business, Nutrtional Therapy, Corporate Workshops, consultation, Small Business

Work In Progress

Work In Progress

Work in progress, Website updates, Coming SoonLesley Markey6 June 2020Nourish - Nutritional Therapy

The Dirty Dozen and The Clean Fifteen

The Dirty Dozen and The Clean Fifteen

Clean 15, Dirty Dozen, Clean 15 Dirty Dozen 2020Lesley Markey30 May 2020Nourish - Nutritional Therapyfruits, Vegetables, Organic, non-organic

OMG Fully Online!!

OMG Fully Online!!

OnlineLesley Markey22 May 2020Nourish - Nutritional Therapyconsultation, Nutrition and Lifestyle Course, Small Group Programmes, Corporate Workshops, Facebook groups

Mental Health Awareness Week 2020: Mental Health and Gut Health

Mental Health Awareness Week 2020: Mental Health and Gut Health

Mental Health Awareness, Gut healthLesley Markey21 May 2020Nourish - Nutritional TherapyMental Health Awareness Week 2020, Mental Health and Gut Health

Mental Health Awareness Week 2020: Kindness

Mental Health Awareness Week 2020: Kindness

Mental Health Awareness, KindnessLesley Markey21 May 2020Nourish - Nutritional TherapyMental Health Awareness Week 2020, Kindness, Random Acts of Kindness

Sleep: Sleep routines and why they are important

Sleep: Sleep routines and why they are important

sleepLesley Markey20 May 2020Nourish - Nutritional Therapysleep, tips for sleep, sleep routines, circadian cycle, circadian rhythm, Homeostatic driver

Sleep: Why Sleep should be a priority

Sleep: Why Sleep should be a priority

Why sleep should be a priority.

What lack of sleep does to the body.

Some tips on getting better sleep.

sleepLesley Markey20 May 2020Nourish - Nutritional Therapysleep, tips for sleep, health linked to sleep

Gut Health: Part 7

Gut Health: Part 7

Gut Health, ImmunityLesley Markey22 April 2020Nourish Nutritional Therapyeat the rainbow, immune tips, eat well

Gut Health: Parts 5 and 6

Gut Health: Parts 5 and 6

Gut HealthLesley Markey22 April 2020Nourish Nutritional Therapypoo, pooh, small intestine problems, large intestine problems, poor gut health, tips to support good gut health

Gut Health: Parts 3 and 4

Gut Health: Parts 3 and 4

Gut HealthLesley Markey21 April 2020Nourish Nutritional TherapyHeart Burn, Acid Reflux, indigestion, Bloating, Stomach pain, small intestine, Large intestine

Gut Health: Parts 1 and 2

Gut Health: Parts 1 and 2

Gut HealthLesley Markey21 April 2020Nourish Nutritional Therapydigestion, mouth, stomach

Sorry I haven't been here for a while!! Thank you for waiting.

Sorry I haven't been here for a while!! Thank you for waiting.

Lesley Markey20 April 2020

Oat and Peanut Butter Breakfast Bar

Oat and Peanut Butter Breakfast Bar

Baking, Recipe, simple cooking, Vegan, vegan recipeLesley Markey20 March 2020#Simple cooking, #baking, #baking with children, breakfast, store cupboard ingredients

New Clinic Space in Yarm

New Clinic Space in Yarm

consultation, Yarm On Tees, Yarm, High StreetLesley Markey10 March 2020#NutritionalTherapy, Nutrition, Health, wellbeing, Functional Medicine

Energy Bar

Energy Bar

Baking, Recipe, energy bar, flapjackLesley Markey10 March 2020post workout, pre-workout snack, nuts, seeds, energy bar

Oat and Chia seed biscuits

Oat and Chia seed biscuits

Baking, Recipe, simple cookingLesley Markey14 February 2020oats, chia seeds, biscuit

Fibromyalgia

Fibromyalgia

information, Fibromyalgia, Nutritional TherapyLesley Markey4 February 2020Nourish Nutritional TherapyFibromyalgia, #NutritionalTherapy, Information

Raynaud's awareness month

Raynaud's awareness month

information, Raynaud's DiseaseLesley Markey1 February 2020Nourish Nutritional TherapyRaynaud's Disease, Information

What is in season: February

What is in season: February

seasonal vegetables, FebruaryLesley Markey1 February 2020seasonal vegetables, February